Ham it Up!

Ham can be the centrepiece of many meals but is one of those meats that can also contain loads of sodium and preservatives.

So, it’s important to not only buy the best quality ham (at a reasonable price) but also to make sure it has as little sodium and preservatives as possible.

The great news is that ham can actually be included as part of a healthy lifestyle!

⭐ A little-known fact is that ham is rich in selenium, providing up to 76% of the daily value per 2 ounces.

For all those who are hearing about selenium for the first time, it is an essential nutrient that helps cell reproduction, DNA construction, and defense from infections.

The more you know…

⭐ Ham also has all nine essential amino acids, making it a complete protein.

Amino acids help build proteins and play critical roles in metabolism, gene expression, and cell communication.

⭐ And it’s no joke that ham also contains good amounts of phosphorus, zinc, and potassium, which help your body produce energy, fight infections, and maintain heart health.

⭐ Furthermore, ham is a rich dietary source of carnosine, choline, and coenzyme Q10 (compounds that aid energy production and cell messaging throughout your body).

Knowing the benefits of ham makes this delicious meat even better! 🤤🤤🤤

So ham it up as your local No Frills has a great sale on Cook’s Portion Ham for $1.27/lb.

Slice up your tasty ham and try out this fantastic recipe: Club Sandwich with Ham, Tomato, Cheese and ZEG sauce. Enjoy!

Savour the Flavour!

🥪 ZEG sauces are a multiple use condiment sauce that can be used on any food around the world.

🥪 You can use ZEG sauces for basting, marinating, spreading, as a side dipping sauce, or dressing) the options are unlimited.

🥪 Use ZEG sauces on everything from chicken, pork, and beef to vegetables, rice, and tofu.

Click the picture for the recipe

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(Until Sept. 30 – Oct. 6)

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Savour the Flavour!