Crowning Achievement

– Be a pineapple: stand tall, wear a crown, and be sweet on the inside.

The “be a pineapple quote” gives us some great advice on how to live life but it also highlights the greatness of this tropical fruit.

The pineapple originated in South America where European explorers named it after its resemblance to the pinecone.

This great fruit is packed with nutrients, antioxidants and other helpful compounds such as enzymes that can fight inflammation and disease.

Here are just a few of the impressive health benefits of the mighty pineapple:

Tons of Nutrients: pineapples are especially rich in vitamin C (131% of the daily recommendations) and manganese (76% of the daily recommendations).

Vitamin C is essential for growth and development, a healthy immune system and aiding the absorption of iron from the diet.

Manganese is a naturally occurring mineral that aids growth, maintains a healthy metabolism and has antioxidant properties.

Contains Disease-Fighting Antioxidants: Pineapples are especially rich in antioxidants known as flavonoids and phenolic acids.

Its Enzymes Can Ease Digestion: Pineapples contain a group of digestive enzymes known as bromelain.

May Help Reduce the Risk of Cancer: Several studies have shown that pineapple and its compounds may reduce the risk of cancers.

This is because they may minimize oxidative stress and reduce inflammation.

May Boost Immunity and Suppress Inflammation: pineapples contain vitamins, minerals and enzymes like bromelain that may collectively boost immunity and suppress inflammation.

May Ease Symptoms of Arthritis: Since pineapples contain bromelain (which has anti-inflammatory properties), it’s commonly thought that they may provide pain relief for those with inflammatory arthritis.

May Speed Recovery After Surgery or Strenuous Exercise: This is largely due to the anti-inflammatory properties of bromelain.

Delicious and Easy to Add to the Diet: Pineapples are sweet, convenient and easy to incorporate into your diet.

One way to incorporate pineapple into your diet is by cooking it with pork.

The pineapple tenderizes the pork before cooking and also breaks down protein, making it perfect for tenderizing all kinds of meats.

A great way to try out the pork and pineapple combination is through a kebab where you alternate pineapple chunks and pork cubes drizzled in ZEG Sauces for one of the tastiest kebabs you will ever have!

There is a great sale on at No Frills on Pineapples for $1.87 each.

So, grab a bunch of pineapples and pork while this sale lasts.

And of course, we have this crowing recipe for you to try: Grilled Kebabs with ZEG Sauce. Enjoy!

Savour the Flavour!

ZEG Sauces are a multiple use condiment sauce that can be used on any food around the world.

You can use ZEG Sauces for basting, marinating, spreading, as a side dipping sauce, or as a dressing the options are unlimited.

Use ZEG Sauces on everything from chicken, pork, and beef to vegetables, rice, and tofu.

Click Picture for Recipe

Click Picture for Sale (November 10 – November 16)