| The mighty asparagus (also known as sparrow grass) is a fantastic vegetable used in cuisines around the world.
Asparagus was a fan favourite in ancient Egyptian times and it was also very popular among the ancient Romans. Today, we know asparagus is very healthy for us and nutritious but what are these numerous health benefits. Here’s the top 10 just to name a few: Prevents Cancer Cancer is a result of damaged cells multiplying out of control. One cause of this damage is free radicals, which can make changes to individual cells. Free radicals are fairly common and a great way to counter them is by getting plenty of antioxidants in your diet. ✔ Asparagus is a good source of antioxidants. This means that it can help protect cells from the type of damage that can lead to cancer. In addition to helping prevent cancer, antioxidants can also help to prevent other diseases and keep us looking younger. Hangover Cure If you are looking for a cure for your hangover, asparagus may be the answer. ✔ Studies have shown that asparagus contains amino acids and minerals that can help to overcome a hangover. It is also thought to be able to protect the cells of the liver against the toxic effects of alcohol. Include some in your breakfast and it may help the rest of your day to go better! Helps With Weight Loss Hunger is a very difficult temptation to resist. Eat plenty of asparagus and you could be on your way to shedding those extra pounds. ✔ Asparagus is low in calories as well as nutritious. It is also a very good source of fiber which helps to make us feel full in addition to keeping the digestive system healthy. As a result, our calorie intake is reduced which can help with weight loss. Prevents UTI Infections The urinary tract is responsible for removing pathogens and toxins from the body. If the system is not working as well as it should then problems can occur. ✔ One cause of urinary tract infections is not urinating enough, causing pathogens to remain in the system. This can be helped with an amino acid called asparagine found in asparagus. Have plenty of asparagus in your diet to help prevent the development of any urinary tract infections. Aphrodisiac If you’re in the mood for love then you could try eating some asparagus. ✔ Asparagus is a good source of both folate and vitamin B6 both of which can help people to get in the mood. It also contains vitamin E which is also known to help people get aroused. And yes, it can be effective for both men and women! Improves Mood Life can be tough and it can be difficult to keep our spirits high all of the time. In order to help you maintain a good mood including asparagus in your diet might give you that mood pickup you needed. ✔ There is known to be a link between vitamin B12, folate, and mood. Asparagus is a good source of B12 and folate, so eating plenty of it could help to keep the blues away. It also contains a compound known as tryptophan and which is also thought to be able to improve mood. Heals Wounds Bumps, cuts, and scratches are just a part of life. Asparagus might be able to help with the healing of the damage life dishes out. ✔ One substance that helps with healing is collagen. Collagen works by attracting certain cells that are responsible for patching us up to the damaged area. Asparagus can help to stimulate the production of collagen and therefore accelerate healing. Healthy Skin Many people want to look as young as possible for as long as possible. Instead of turning to expensive lotions and other cosmetics, why not try including asparagus in your diet to achieve the same thing? ✔ Asparagus is a good source of vitamin E. Vitamin E is an antioxidant that helps to prevent the effects of aging on the skin. Healthy Blood Our blood is the color it is because it contains a lot of iron. Iron is so important to our bodies because it enables our red blood cells to carry oxygen. As a result, the blood is able to transport the oxygen to wherever it is needed in the body. ✔ Asparagus is a good source of iron which helps to keep the blood healthy and to carry all the oxygen it needs. A serving will provide around 16% of the hiring you need every day. Anti-Inflammatory We all know that by eating the right foods, we can help to keep inflammation down. One of these foods is asparagus. ✔ Asparagus has anti-inflammatory properties which could make it ideal for people with arthritis and other conditions caused by inflammation. |
So, let’s try some amazing asparagus with all of its great flavour and health benefits in our recipe: ZEG’s Grilled Salmon with Asparagus and Tomatoes
And this week, your local Lococo’s has fresh Asparagus for $1.99/lb. and Salmon Fillets for $9.99/lb.
| ZEG Sauces will give that spectacular burst of flavour to this salmon and asparagus dish that will keep them coming back for more!
Enjoy! ✔ ZEG sauces are a multiple use condiment sauce that can be used on any food around the world. ✔ You can use ZEG sauces for basting, marinating, spreading, as a side dipping sauce, or dressing) the options are unlimited. ✔ Use ZEG sauces on everything from chicken, pork, and beef to vegetables, rice, and tofu. |
|
Click the picture for recipe |
Click picture for Limited Time Offer
Click picture for sale
(Until Oct. 18 – Oct. 26)
Click picture for sale
(Until Oct. 20 – Oct. 22)
|
Click picture to buy |
