If you ever wanted freshwater fish, one of the tastiest has got to be the prized rainbow trout.
Rainbow trout is now bred specifically for both food and sport. It’s called “rainbow” because of the shiny coloured scales on its sides but this happily named fish is more than it seems. Nutritionally, trout are an excellent source of protein, niacin, vitamin B12, and omega 3 fatty acids. And it’s these omega 3 fatty acids that help reduce inflammation and may lower your risk of chronic disease such as heart disease, cancer, and arthritis. But trout also have a little-known dark side… These mild-mannered looking fish are actually predatory carnivores! And it is because of their predatory nature and ability to live in almost any clean water condition, they can quickly hunt native species to the point of endangerment. In fact, in 2014, they were listed in the top 100 invasive species in the world! That’s why rainbow trout are farmed for food ever since 1870. They can now be found on every continent except Antarctica, providing a great source of freshwater fish especially if you don’t like that strong fishy taste. Your local Lococo’s has a fantastic sale on Rainbow Trout Fillets for $9.99 / lb. If you need a quick and easy rainbow trout recipe, try our: ZEG’s Baked Fish Pockets. And because ZEG Sauces taste sensational with fish and seafood, we recommend trying all three flavours (mild, medium and spicy) with your rainbow trout. Watch out tarter and brown sauce, ZEG Sauces takes fish and seafood to another level of flavour! Enjoy! Savour the Flavour! 🌈 ZEG Sauces are a multiple use condiment sauce that can be used on any food around the world. 🌈 You can use ZEG Sauces for basting, marinating, spreading, as a side dipping sauce, or as a dressing the options are unlimited. 🌈 Use ZEG Sauces on everything from chicken, pork, and beef to vegetables, rice, and tofu. |
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