Lip Smacking

It’s summertime!

And there’s no better way to celebrate then to cook up some delicious pork ribs.

Although these fall off the bone ribs aren’t exactly the healthiest in terms of fat and calories, they do have significant amounts of protein, vitamins and minerals.

By controlling the amount of seasoning you put on your pork ribs, these barbecue treats can be part a well-balanced meal.

Pork ribs get most of their calories from protein and fat.

One rib contains 24 g of protein and 12 g of fat.

The protein helps to fuel your muscles and supply all the amino acids you need for rebuilding muscle tissue.

Ribs also contain significant amounts of iron and zinc.

Both of these minerals play an important role in immunity and iron also helps supply your cells and tissues with oxygen through your bloodstream.

There are also significant amounts of vitamins in pork ribs.

Pork ribs contain vitamin B-12 which keeps your nervous system healthy and plays a role in oxygenating your tissues.

Vitamin D can also be found in pork ribs and is a hormone that helps the body use calcium effectively for strong bones and teeth.

Since vitamin D can only be found in a few foods, pork ribs are seen as a significant source.

So, with a little portion control (good luck) and watching the sauces and seasonings you use on your pork ribs (good luck), they can be delicious and nutritious part of your barbecue cookout.

If you are looking for a fantastic pork rib recipe, try our ZEG’s BBQ Pork Ribs.

Your local Lococo’s has a great sale on their high quality Pork Side Ribs for $3.49 / lb.

When you combine your favourite ZEG Sauces with your pork ribs, you will get that rich premium lip-smacking flavour! Enjoy!