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It is almost the weekend and the beginning of what we Canadians refer to as May 2  4 (pronounced Maay Tu Furr eh). There is no doubt about it this weekend will be filled with good times, good people, and good food. The barbecue will be loaded with hamburgers, chicken, veggies, tofu, and beef in […]

The story of the burrito is one literally wrapped in mystery. The roots of the burrito may go back as early as 10,000 B.C., when using corn tortillas to wrap foods was a common practice among the Mesoamerican cultures living in the region that is known as Mexico today. Although, some say the burrito as

Sometimes while writing this blog and researching the very best sales to combine with our recipes, I go down the proverbial “internet rabbit hole”. I will try to share as many of these Internet rabbit holes as possible. Down… The… Rabbit… Hole… We… Go… It will not surprise anyone who knows how frequently some of

Someone once gave me some very wise advice: “Cooking well doesn’t mean cooking fancy“. Sometimes, it is the simplest ingredients that make the meal! Take a simple chicken drumstick on sale at the Lococos for a $1.77/lb and cover it in your favourite ZEG sauces (click here for the recipe). The result will be a

We all know someone who needs to be treated royally for any number of virtuous deeds they have done. Who knows, that special person could even be you! Every once in a while, you need to indulge and show those people you really care about what it is like to eat like royalty. Today ….

The month of May is National Barbecue Month although for many of us, barbecuing is a way of life that expands year-round through cold winds, hail, and even rain! To celebrate the fine art of barbecuing this month, we are highlighting a fantastic deal at No Frills on Pork Split Side Ribs ($2.49/lb) and giving you

We all have particular preferences when it comes to buying ham, tomatoes, and cheeses. You want the very best quality and flavour money can buy. And why wouldn’t you? You will be putting ZEG premium sauces on them, so they should be of the highest quality. As any good cook knows, it is the quality

Cinco de Mayo is a holiday that celebrates the date of the Mexican army’s victory over France at the Battle of Puebla. Cinco de Mayo has now evolved into a commemoration of Mexican culture and heritage particularly in areas with large Mexican-American populations. So today allows all of us to celebrate Mexican culture and heritage

I have some fantastic news for you! In your future………..… I see you biting into a full flavoured Bacon Sandwich with ZEG sauce while saving yourself a few bucks. How can this be??? Well, we have the recipe and here is a fantastic sale on bacon at Food Basics (which may save you anywhere from

The meatball. You can make them from beef, chicken, pork, turkey, or even tofu. As one of the quickest and most versatile foods, don’t underestimate the meatball!!! They can be eaten as a snack, for lunch or dinner. And meatballs also have a rich history as many people believe that the meatball first originated in